Give Me Strength!

Yesterday Sue and I went to the gym for the first time in about two weeks. It was an upper-body workout day. I expected to have some decrease in performance due to the layoff, and in certain exercises (pull-ups, dips, curls) I did indeed. But there were some exercises (particularly bench press) were I felt stronger than I did when I'd last been in the gym.
Last night we were going to do a bike ride, but something I ate did not agree with me. I am hoping to do a long run this evening, if I can rehydrate adequately today.