Swim Intervals
After work, Sue and I went for a swim. I wanted to test out the new tri suit, and I always need the practice anyway. I was struggling a bit at first just getting used to it, but I did feel like my butt was more bouyant.
We did countless laps working on my stroke, and I still don't think I have it quite correct. And then coach Sue decided we should do some 100M intervals. 5, to be exact, resting after each for 30-45 seconds. I did the first one in about 1:45, took 45 seconds, and then was progressively slower on each of the next 4. My rest time was shrinking, too, because I was going on the :00 or :30 on the clock. I was so tired that I think the push of the wall for the last lap took me about 20 inches.
Today we are going to do some running, so it's Sue's turn to work.
1 Comments:
You're cute! And you did a great job with the intervals!!
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