This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I am just dragging today. It occurred to me that it had been about 8 days since my last rest day, so perhaps this is my body's way of saying, "hey, take a break, friend." I'm going to heed that advice.
posted by Paul at 4:32 PM
until Election Day!
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