Lower Body Training
Today I did the lower body strength training. After last night's run, and biking the night before, my legs were dead. The jump squats were especially cruel.
posted by Paul at 5:09 PM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Thursday, June 22, 2006
The Next Challenge
until Election Day!
Previous Posts
- Where Have I Been?
- Swimming Update
- The Hard Ride
- Less Than 60 Days To Go
- Forced to Idle
- Tough Race
- Chi Shortage
- Weekend update
- Swim Practice
- The HARD right
About Me
- Name: Paul
- Location: State College, pa
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