Weekend update

I did HP Yoga for the first time in a while yesterday. The abdominal section was just as tough as I remember it, and my shoulders were screaming during downward dog. Later, I took the dogs for a 3-mile walk around town, with the wind screaming into our faces. All of us were tired after that.

I'm going to do some nice, stretchy yoga this evening, and then tomorrow is weights, Wednesday is swimming, and then more strength training Thursday. I'm running a 10k this Saturday, so I'm not sure what I'll do on Friday.