This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
There was good news and bad news swimming today. The good news: I swam 200 yards without stopping, and felt like I could have kept going. The bad news: my shoulder was really bothering me. The pool is closed over the weekend, so that should give me some time to heal. I also know I need to do more work with the kickboard, so I stop kicking my own ankles.
posted by Paul at 4:49 PM
until Election Day!
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