This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
It's official: my lovely wife and I are registered for the Ithaca Triathlon (the short version). So after a slightly disappointing run on Sunday, and my revealing swimming test on Friday, it's time to get serious. The next few weeks and months are going to be busy, busy, busy.
posted by Paul at 12:01 PM
until Election Day!
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