This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Medical News Today has a thought-provoking article on research showing that lactic acid may not be the evil that marathon's fear...
posted by Paul at 9:58 AM
until Election Day!
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