This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Sue and I went for a 10-mile bike ride on Saturday afternoon. That doesn't seem like a lot, but the wind upped the intensity by a ton. We had to work going downhill into the wind, and more than once a crosswind moved my bike a few inches to the left. We cranked it out in 37 minutes anyway, which is pretty good considering the bikes we're using.
posted by Paul at 12:46 PM
until Election Day!
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