Spring Forward

I had a busy week of training, and a busier weekend. I did my strength training and yoga during the week, and then Friday I did a four-mile run. Saturday Sue and I did an arduous moutain bike ride. Trying to ride up a steep gravel-covered path with the wind in your face is the worst, followed closely by trying to ride through wet sand. It was only an hour ride, but it was intense.
Sunday the sun was out, so Sue and I did many hours of yardwork. So now I have my first sunburn of the season. Then I played two volleyball matches that evening. We dominated the first match, and the first game of the second match, but then the proverbial wheels came off. I think people just got tired, and started getting caught flat-footed. I do have an impressive bruise on my iliac crest, because, hey, these are the playoffs!