Week in review

In case you were wondering, I have been exercising this week. Monday I did the EEE-GAD workout. I had to rush through it, so I didn't feel like I got the full chi from it. Tuesday I spent 30 minutes in the morning clearling snow from my driveway, and then in the evening I took the dogs on a very chilly 1-mile walk.
Yesterday, I was a little surprised to see that my weight is up around 158. It feels like a soft 158. I did the upper body strength training, and I really tried to focus on doing the exercises slowly and with perfect form, and trying to keep the rest and transitions as short as possible (no more than 45 seconds). The result was that even though I wasn't rushing at all, I got the workout done in under 25 minutes.