This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
While I debate the claim that "two thirds of adult Americans are now overweight," this article from Nubella is definitely a step in the right direction...
posted by Paul at 9:29 AM
until Election Day!
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