This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I took the weight down on most of the exercises yesterday, and really tried to concentrate on form. The jump squats were a big challenge to get through, maybe even more so then the second round of leg extensions. I was well-trained afterwards, though: my gastrocs felt like they might pop.
posted by Paul at 5:00 PM
until Election Day!
Got a comment? Just click on "comments" after the post, or if you want to keep it confidential, send me email.
1 Comments:
Hi there! Glad I found this place with like minded people. Doing a good job looks like.
All the best, pilates
Post a Comment
<< Home