I've got a bad habit

When work starts to get stressful, I hunch my shoulders. I have been trying all week to remain mindful of that, and to let me shoulders drop. The results are mixed, but my shoulders are definitely sore.

Yesterday I returned to the iron gym for the first time in two weeks. I was weak in most things, but surprisingly I didn't have any drop off in bicep curls or triceps. My pull-ups were pathetic, but that might be dur to the aforementioned shoulder-hunching.

I did some yoga this morning, and this evening I am going to do some medium-high cardio. The plan is to squeeze the last of this fluid out of my lungs.