Weekend Workout

I finished my rest week with a busy weekend. Friday I took the dogs for a longer walk. Saturday Sue and I took the dogs for a one-hour hike through Scotia Range (aka the Barrens). When we got back we did HP Prop Yoga. Man, my hips (especially the right one) were sooo tight! And you should have heard the popping from my left acetabulum.

I had wanted to try kayaking on Sunday morning, but that was canceled because of low water levels at Spring Creek. Sunday night was the first round of volleyball play-offs. I did not have my best game, especially serving, but my energy level was really high and my passing was better than it had been all season. We had to play short-handed (again) but we came from behind twice to win our match, and move on.

I also read something in Sunday's paper about people who bicycle cross-country. Someday, I may have to try it...