Thursday, April 13, 2006

I Must Have Done Something Wrong

I got back from the gym a little while ago, and my arms are sore. Ordinarily, this would be a totally acceptable, indeed expected outcome. However, I was working lower body today. So I must have been straining muscles not related to the exercises I was doing, ignoring the Millman's principal of relaxed strength.

Clearly, my mindfulness was lacking.

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