This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I did a full-body weight training session today. I figured that after the 5K yesterday, my legs would be really tired. But in fact I had more trouble with seated rows, which work the back and shoulders. The squats and leg extensions were comparatively no problem. Weird.
posted by Paul at 3:06 PM
until Election Day!
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