Hill Work

Wednesday evening Sue and I did hill repeats on the bike. Four sets of three minutes each of climbing, with rest time only the amount of time it took to get back down the hill.

Then last night I did Tussey Discovery #1, which is 3.2 miles up, and then 3.2 miles back down. My glutes were so sore on that climb, but I didn't give up (and believe me, I sure wanted to). I felt great on the run back down, though.

Originally we were going to swim today, but my fatigue and Coach Sue's schedule are working against it. So instead I'll do doing yoga this evening. That will feel good, I haven't done any yoga for over a week.