I'm back

I admit I've been slacking on the blog recently. I was sick last week, so I didn't do much of anything. But I'm back with a vengance this week.

• Sunday: Did an easy, 18-mile bike with the crew from Central Penn Racing. It was Sarah's last ride with the group, so good luck to her! That might I played two matches (6 games) of volleyball. We won 5 of 6.
• Monday: an easy 30-minute run with Sue and Joseph.
• Tuesday: a yoga session with a private instructor. It was rough, man: my legs were shaking during downward dog!
• Wednesday: upper-body strength training, which did not leave me feeling as well-trained as I would have liked. Time to take up the weights!
• Thursday: I did a great 10-mile run in the cold rain. It was originally supposed to be 8.4 miles, but I felt so good I just kept going. And here's something else about that: because I got there late, I had to run solo. A reporter who had come to take some pictures also got there late. I was the first one he found as he drove up the road behind me, so he took some pics of my and my chi. If he ever publishes them, I will see if I can post one here.

I'm not sure what I'll get down this weekend: Sue and I are going to scenic Pittsburgh, but I hope we'll be able to use the gym facilities at the hotel.