This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I just got done with what ChiRunning calls the LSD (long, slow, distance) run. Today's run was 9.22 miles, which I did in 1:22:55. That's actually much faster than my marathon training dictates, especially given the hilliness of the course. I should have done it at about a 9:41 per mile pace. Instead I did in in 9:00 per mile. Oh well.
posted by Paul at 2:50 PM
until Election Day!
Got a comment? Just click on "comments" after the post, or if you want to keep it confidential, send me email.
0 Comments:
Post a Comment
<< Home