Went for a Run

Last night, I went running with Sue and Joseph. We did a 5k course around campus, and they did great: they walked for about 3 minutes, right around the 2-mile mark, but ran the rest of it. I think they are ready for KofC. After they finished, I ran a second lap of the course on my own, because I need to get in some extra miles.
I am just about to go do some upper-body strength training. Time to get huge!