Five Benefits to Yoga
More news you already knew, from Nubella.
posted by Paul at 1:07 PM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Friday, November 03, 2006
The Next Challenge
until Election Day!
Previous Posts
- Happy Birthday to Me
- A Gym Delimma
- Weekend Update
- Cross Training
- Hard Running
- Focus on Running
- A Great Day in the Woods
- Went for a Run
- Weekend Off
- I'm back
About Me
- Name: Paul
- Location: State College, pa
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