This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Some scheduling hiccups aside, I got back to gym finally last week. The layoff didn't hurt me as bad as I thought. And I was able to run twice in the past three days (only about 6K each time). Yesterday's run in the sleet was a bit of an adventure, and I strained a calf muscle a bit right at the end when I was trying to step gingerly. But doing better all the time.
posted by Paul at 10:24 AM
until Election Day!
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